The Benefits of Consuming Honey and Cinnamon

In warm water: Dissolve 1 teaspoon of honey and 1/2 teaspoon of ground cinnamon in a glass of warm water. Ideal for drinking on an empty stomach.

In an infusion: Add a pinch of cinnamon stick or ground cinnamon to your tea or infusion, and sweeten with honey.

As a natural paste: Mix 2 tablespoons of honey with 1 teaspoon of ground cinnamon. You can spread it on toast or consume a teaspoon daily.

Helpful Tips
Use pure honey: Make sure it’s natural honey and not processed blends with added sugar.

Choose quality cinnamon: Ceylon cinnamon is the most recommended for its benefits and lower coumarin content.

Consume in moderation: Although healthy, honey is still a natural sugar; one or two teaspoons a day is sufficient.

Avoid excess if you are diabetic: Consult your doctor before including this blend regularly in your diet.

Take advantage of its versatility: Add it to yogurts, smoothies, fruits, or desserts to enjoy its benefits in a delicious way.