🍀 Mediterranean Garlic Shrimp with Cherry Tomatoes & Spinach

ADVERTISEMENT

🍀 Mediterranean Garlic Shrimp with Cherry Tomatoes & Spinach

 

Shrimp, Spinach and Tomatoes in Garlicky Lemon Cream Sauce with Couscous

πŸ₯£ Ingredients (Serves 2–3)

🦐 Main Ingredients

  • 400 g (about 1 lb) shrimp, peeled and deveined

  • 2 tbsp extra virgin olive oil

  • 3 cloves garlic, minced

  • 1 cup cherry tomatoes, halved

  • 2 cups fresh baby spinach

  • Juice of Β½ lemon

  • Β½ tsp paprika

  • Β½ tsp red pepper flakes (optional for spice)

  • Salt & black pepper to taste

  • 1 tbsp fresh parsley, chopped


πŸ‘©β€πŸ³ Instructions

βœ… Step 1: Prepare the Shrimp

  1. Pat shrimp dry with a paper towel.

  2. Season lightly with salt, pepper, and paprika.


βœ… Step 2: SautΓ© the Garlic

  1. Heat olive oil in a large skillet over medium heat.

  2. Add minced garlic and cook for 30 seconds until fragrant (don’t brown it).


βœ… Step 3: Add Tomatoes

  1. Add cherry tomatoes and cook for 2–3 minutes until they start to soften.

  2. Season lightly with salt and pepper.


βœ… Step 4: Cook the Shrimp

  1. Add shrimp to the pan and cook for 1–2 minutes per side until pink and opaque.

  2. Squeeze lemon juice over the shrimp.


βœ… Step 5: Add Spinach

  1. Toss in the spinach and stir until wilted (about 1–2 minutes).

  2. Sprinkle with chopped parsley and a drizzle of olive oil.


βœ… Step 6: Serve

Serve immediately with:

  • πŸ₯– Warm pita or crusty bread

  • 🍚 Cooked rice, quinoa, or orzo pasta

  • πŸ₯— A side of Greek salad

  • https://www.lemonblossoms.com/wp-content/uploads/2023/08/Tuscan-Shrimp-Recipe-S4-500x500.jpg


πŸ’š Health & Nutrition Benefits

Ingredient Health Benefit
Shrimp Lean protein, rich in selenium and omega-3s for heart health.
Olive oil Healthy fats, anti-inflammatory and antioxidant.
Spinach High in iron, folate, and vitamins A & K.
Garlic Boosts immunity, reduces cholesterol.
Tomatoes Antioxidant-rich (lycopene) and heart-protective.

βœ… Healthy Tips

  1. 🌿 Use wild-caught shrimp for best quality and nutrition.

  2. πŸ‹ Add extra lemon and herbs for brightness and flavor.

  3. πŸ† Mix in zucchini or bell peppers for more veggies.

  4. ❄️ Leftovers can be stored in the fridge for up to 2 days β€” reheat gently.https://juliasalbum.com/wp-content/uploads/2024/06/Mediterranean-shrimp-1.jpg

ADVERTISEMENT

Leave a Comment

ADVERTISEMENT

ADVERTISEMENT