🥙 Grilled Zucchini & Feta Chickpea Wrap with Herbed Yogurt

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🥙 Grilled Zucchini & Feta Chickpea Wrap with Herbed Yogurt

Introduction

The Grilled Zucchini & Feta Chickpea Wrap is a Mediterranean-inspired masterpiece — fresh, hearty, and bursting with texture and flavor. Grilled zucchini brings a smoky sweetness, chickpeas add a nutty protein base, and crumbled feta delivers a tangy punch. What ties everything together is the creamy Herbed Yogurt Sauce, infused with mint, parsley, and lemon. It’s a perfect choice for a light lunch, post-workout meal, or healthy dinner on the go.

Ingredients

For the Wrap Filling:

• 1 medium zucchini, sliced lengthwise into thin strips
• 1 cup canned chickpeas, drained and rinsed
• ½ cup cherry tomatoes, halved
• ¼ cup red onion, thinly sliced
• ¼ cup crumbled feta cheese
• 1 tablespoon olive oil
• ½ teaspoon ground cumin
• ½ teaspoon smoked paprika
• Salt and pepper to taste

For the Herbed Yogurt Sauce:

• ½ cup plain Greek yogurt
• 1 tablespoon lemon juice
• 1 teaspoon lemon zest
• 1 tablespoon olive oil
• 1 tablespoon fresh parsley, finely chopped
• 1 tablespoon fresh mint, finely chopped
• 1 small garlic clove, minced
• Salt and pepper to taste

For Assembly:

• 2 large whole-wheat or multigrain wraps
• A handful of baby spinach or arugula
• Optional: sliced avocado or pickled onions

Instructions

1. Prepare the Zucchini:
   Brush zucchini slices with olive oil and season with salt, pepper, cumin, and paprika. Heat a grill pan over medium heat and grill each side for 2–3 minutes, until tender and slightly charred.
2. Season the Chickpeas:
   In a bowl, lightly mash the chickpeas with a fork, leaving some whole for texture. Add a drizzle of olive oil, a pinch of salt, and paprika for flavor.
3. Make the Herbed Yogurt Sauce:
   In a small bowl, mix Greek yogurt, lemon juice, zest, olive oil, herbs, and garlic. Stir well until smooth and creamy. Adjust seasoning to taste.
4. Assemble the Wrap:
   Warm the wraps slightly on a pan or grill. Spread 1–2 tablespoons of herbed yogurt sauce down the center. Layer with spinach, grilled zucchini, chickpeas, tomatoes, onion, and feta. Add optional avocado slices for richness.
5. Wrap & Serve:
   Roll tightly and cut in half. Serve immediately with extra yogurt sauce for dipping.

Serving Suggestion

Serve your wrap warm or chilled — perfect for a picnic, work lunch, or quick dinner. Pair it with a side of roasted potatoes, tabbouleh, or a light cucumber salad for a full Mediterranean feast.