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Hereβs a perfect, healthy, high-protein Flourless Cottage Cheese Pancakes recipe β light, fluffy, and super easy! π₯β¨
π₯ Flourless Cottage Cheese Pancakes
High-protein β’ Gluten-free β’ 3 main ingredients
β Ingredients (1β2 servings, makes 6β8 mini pancakes)
- Β½ cup cottage cheese
- 2 large eggs
- Β½ cup rolled oats (use quick oats for smoother texture)
- Β½ tsp baking powder (optional, for extra fluffiness)
- Β½ tsp vanilla extract (optional)
- 1β2 tsp honey or maple syrup (optional)
- Pinch of salt
π©βπ³ Instructions
Step 1 β Blend the batter
Add all ingredients to a blender:
- Cottage cheese
- Eggs
- Oats
- Baking powder
- Vanilla
- Honey (optional)
Blend until smooth and creamy.
Step 2 β Heat your pan
Place a non-stick pan on medium-low heat.
Lightly spray with oil or add a few drops of butter.
Step 3 β Cook the pancakes
Pour small circles of batter.
Cook for 2β3 minutes until bubbles appear on top.
Flip and cook 1β2 minutes more.
Step 4 β Serve
Top with:
- Fresh berries π
- Honey or maple drizzle
- Peanut butter or almond butter
- Greek yogurt
- Banana slices π
πͺ Nutrition (per serving)
Approximate:
- Calories: ~280
- Protein: 20β25g
- Carbs: 25β30g
- Fat: 8β10g
Perfect for weight loss, muscle building, or a healthy breakfast!
If you want, I can also:
π« Give you a chocolate version
π A banana-only no-sugar version
π₯ A high-protein air fryer version
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