Here is a delicious, juicy, and elegant Asparagus Stuffed Chicken Breast recipe — a perfect healthy dinner packed with Mediterranean flavors! 🌿🍗💚

🍗 Asparagus Stuffed Chicken Breast

Tender chicken breasts filled with crisp asparagus, melted cheese, and garlic-seasoned goodness — baked to golden perfection.

🛒 Ingredients

For the Chicken

• 3 large chicken breasts

• 9–12 asparagus spears (3–4 per chicken breast)

• 1 cup mozzarella or provolone cheese (shredded or sliced)

• 1 tbsp olive oil

• 1 tsp paprika

• 1 tsp garlic powder

• ½ tsp onion powder

• ½ tsp dried oregano

• ½ tsp black pepper

• ½ tsp salt

• ½ tsp chili flakes (optional)

For Serving

• Lemon wedges

• Fresh parsley (chopped)

• Drizzle of olive oil

🍽️ Instructions

1. Prepare the Chicken

1. Preheat oven to 400°F (200°C).

2. Place the chicken breasts on a cutting board.

3. Cut a deep pocket on the thick side of each breast (don’t cut all the way through).

2. Season

Rub chicken with:

• Olive oil

• Paprika

• Garlic powder

• Onion powder

• Oregano

• Salt & pepper

Make sure to season inside the pocket too for extra flavor.

3. Stuff the Chicken

Inside each pocket:

• Add 3–4 asparagus spears

• Add a handful of mozzarella or provolone

Use toothpicks to secure the pocket so the filling stays inside while cooking.

4. Sear (Optional but Best Flavor)

Heat a pan with a little olive oil and sear the chicken for 2–3 minutes per side until lightly golden.
(This step creates deep flavor and keeps the chicken juicy.)

5. Bake

Transfer chicken to a baking dish and bake for 20–25 minutes, or until:

• The chicken reaches 165°F (75°C) internal temperature

• The cheese is melted and bubbling

6. Serve

Remove toothpicks and serve with:

• Fresh lemon juice

• Chopped parsley

• Extra cheese on top (optional)

Perfect side dishes:

• Garlic mashed potatoes

• Steamed broccoli

• Mediterranean salad

• Roasted sweet potatoes

🌿 Tips for the Best Stuffed Chicken

• Use thicker chicken breasts so the pocket fits more filling

• Do not overbake — it dries quickly

• Swap mozzarella with feta, cream cheese, ricotta, or cheddar

• Add sun-dried tomatoes for a Mediterranean upgrade