“I eat it every day and I’m losing weight before my eyes!”

Ingredients For Just Apples and Cocoa Cake (No Sugar!)

• 3 large apples (sweet varieties like Fuji, Gala, or Honeycrisp are ideal)

• 4 tablespoons unsweetened cocoa powder

• Optional:

  • 2 eggs (for better structure, optional)

  • 1 tsp baking powder (for fluffiness)

  • 1 tsp cinnamon or vanilla extract (for extra flavor)

  • A pinch of salt (to balance flavor)

  • Dark chocolate or cocoa nibs for topping (optional, no sugar added)

 Instructions:

1. Preheat oven to 350°F (175°C).

2. Prepare the apples:

   • Peel, core, and chop the apples.

   • Blend them into a smooth puree using a blender or food processor.

3. Mix ingredients:

   • In a bowl, combine the apple puree with cocoa powder.

   • (Optional: Add eggs, baking powder, cinnamon, or vanilla for enhanced results.)

4. Pour into a greased or parchment-lined pan (small loaf or round cake tin).

5. Bake for 30–40 minutes or until a toothpick comes out clean.

6. Cool down, then slice and enjoy!

Notes & Tips

• Sweetness: Apples provide natural sweetness. No need for added sugar or sweeteners.

• Texture: Without flour or eggs, the cake will be fudgy and dense—like a brownie.

• Moisture: If apples are very juicy, reduce baking time or drain some juice to avoid sogginess.

• Storage: Keeps well in the fridge for 3–4 days. Freezes well, too!

Serve

• Makes 6–8 slices depending on pan size.

Nutritional Info (Per Slice) (approximate, with no eggs or extras):

• Calories: 70–90

• Carbs: 18g (mostly from apples)

• Sugars: ~12g (natural)

• Fat: 1–2g

• Protein: 1–2g

• Fiber: 3–4g

Benefits

• No added sugar – perfect for diabetics or those reducing sugar.

• High in fiber – apples are great for digestion and satiety.

• Low calorie – helps with weight loss and snacking without guilt.

• Antioxidant-rich – cocoa is high in flavonoids, great for heart and brain health.

• Gluten-free & dairy-free – suits many dietary needs.

Q&A

Q: Can I use green apples?
A: Yes, but it may be more tart. Consider adding cinnamon or a drop of stevia if you like more sweetness.

Q: Is this suitable for keto?
A: No, apples are relatively high in natural sugars. It’s better for low-calorie or low-sugar diets, not strict keto.

Q: Can I add nuts or seeds?
A: Definitely! Add chopped walnuts, almonds, or flaxseeds for texture and nutrition.

Q: Can I microwave it instead of baking?
A: Yes! Pour batter into a microwave-safe mug or bowl and cook on high for 2–4 minutes. Check doneness with a toothpick.