Equipment

• Air Fryer

• Bowl (for ice water bath)

Nutrition (per egg)

• Calories: 107 kcal

• Carbohydrates: 1 g

• Protein: 9 g

• Fat: 7 g

  • Saturated Fat: 2 g

  • Polyunsaturated Fat: 1 g

  • Monounsaturated Fat: 3 g

  • Trans Fat: 1 g

• Cholesterol: 279 mg

• Sodium: 109 mg

• Potassium: 104 mg

• Sugar: 1 g

• Vitamin A: 405 IU

• Calcium: 44 mg

• Iron: 1 mg