Directions

1. Preheat the Oven:
   Preheat your oven to 375°F (190°C). Grease a baking dish or line it with parchment paper.

2. Prepare the Mixture:
   In a large mixing bowl, whisk the eggs until frothy. Add the cottage cheese, grated cheese, milk, flour, baking powder, salt, pepper, and herbs. Mix until well combined.

3. Add Vegetables:
   Stir in the chopped vegetables until evenly distributed.

4. Assemble:
   Pour the mixture into the prepared baking dish and spread it evenly.

5. Bake:
   Bake for 30–35 minutes, or until the top is golden and a toothpick inserted into the center comes out clean.

6. Serve:
   Let it cool for 5 minutes before slicing. Serve warm or at room temperature.

Serving Suggestions

• Serve with a fresh green salad for a balanced meal.

• Pair with toasted bread or dinner rolls.

• Add a dollop of sour cream or Greek yogurt for extra creaminess.

• Serve with grilled chicken, fish, or a spoonful of marinara sauce for a tangy twist.

Cooking Tips

• Chop vegetables small for even cooking.

• Add chili flakes or diced jalapeños for heat.

• Use freshly grated cheese for the best flavor.

• Don’t overbake—remove once the center is just set.

Nutritional Benefits

• High in protein from cottage cheese and eggs

• Low in carbohydrates

• Rich in calcium and nutrients from added vegetables

Nutritional Info (Per Serving)

• Calories: 170

• Protein: 13 g

• Carbohydrates: 5 g

• Fat: 11 g

• Fiber: 1 g

Storage Tips

• Refrigerate in an airtight container for up to 3 days.

• Reheat in the oven or microwave before serving.

• Freeze individual slices for up to 2 months. Thaw and reheat as needed.

Frequently Asked Questions

Can I use low-fat cottage cheese?
Yes, it works just fine.

Can I prep this ahead of time?
Yes, mix ingredients the night before and bake fresh in the morning.

Can I freeze it?
Yes, slice and freeze for up to 2 months.

Other vegetable ideas?
Try mushrooms, broccoli, kale, or grated carrots.

Can I use different cheese?
Yes, try feta, Parmesan, or gouda for different flavors.

Is it keto-friendly?
Yes, if you use almond flour instead of all-purpose.

How can I make it spicier?
Add diced chilies, cayenne, or hot sauce.

Can I make it dairy-free?
Use dairy-free ricotta and plant-based milk.

Serving ideas?
Serve with avocado, salsa, or a fruit salad.

How do I know it’s done?
It’s ready when the top is golden and a toothpick comes out clean.