Properties of Flaxseed: The Functional Food Par Excellence

3. Contraindications

Despite their benefits, flaxseeds are not suitable for everyone. Avoid flaxseeds if:

• You are taking blood thinners, NSAIDs, or cholesterol-lowering medications.

• You have hormone-sensitive conditions (e.g., breast or uterine cancer).

• You are pregnant, breastfeeding, or allergic to flax.

Other important precautions:

• Avoid raw or immature flaxseeds, which may contain toxic compounds.

• Always consume with sufficient water to avoid digestive issues.

• When using flaxseed oil, buy small, dark-glass bottles and store in the fridge, as the oil spoils quickly.

Conclusion

Flaxseeds are a powerful and versatile superfood that can offer significant health benefits when consumed properly. From promoting heart health to aiding digestion and weight management, they are a worthy addition to a balanced diet—just be sure to respect the precautions.