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Instructions:
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Cut the ends off the bananas but do not peel them. Slice them into large chunks with the peel still on.
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Place the banana slices into a pot of water and add a pinch of cinnamon if desired.
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Bring the water to a boil.
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Reduce the heat and let the mixture simmer for 10 minutes.
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Remove from heat, strain the liquid, and pour into a mug.
Enjoy your warm, naturally sweet banana tea about 20 minutes before bedtime.
Why Banana Tea Works
Unlike sleeping pills, banana tea provides a natural and non-habit-forming way to wind down. It calms the nervous system, supports melatonin production, and can help ease you into a more restful night—all without side effects.
Many people report waking up feeling refreshed and clear-headed, instead of groggy or sluggish.
Final Thoughts
Don’t let sleepless nights disrupt your energy and mood. Try adding banana tea to your bedtime routine and experience the benefits for yourself. It’s a small habit that could make a big difference in how you feel—night and day.
So tonight, boil up a few bananas, sip slowly, and get ready to sleep like a baby. 💤🍌
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