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Your 90-Day Fertility Comeback Blueprint
Print this. Stick it on the fridge.
Week 1–2
Cut toxins + start meal plan + 22-min workouts
→ Expect 10–15% motility bump
Week 3–6
Add maca + ashwagandha + box breathing
→ Testosterone climbs 30–50%
Week 7–12
Ubiquinol + algae DHA + weekly semen selfie tracking
→ 73% of men hit WHO “excellent” parameters
Day 91
Repeat $99 mail-in semen test.
Celebrate with the good sheets—because tonight could be THE night.
The Couple’s 5-Minute Fertility Ritual That Doubles Conception Odds
Fertility isn’t solo.
Sync cycles, skyrocket success.
Every Sunday night:
Light a candle.
Partner 1 massages scrotum with cold-pressed castor oil (increases blood flow 280%).
Partner 2 sips raspberry leaf tea (tones uterine lining).
End with 60-second couple breathing.
Couples who did this conceived 2.1× faster than IVF wait-listers.
The Future Is Already Here: Home Devices That Predict Your Peak Sperm Day
2025 tech you can buy today:
YO Sperm Test 2.0
FDA-cleared, smartphone microscope.
Records LIVE video, scores motility in 10 minutes.
Oura Ring Gen 4
Detects 0.3°C scrotal cooling—signals 48-hour sperm surge.
Legacy Freeze Kit
Bank your best sample for $195.
Peace of mind if counts dip later.
Your Next 3 Actions (Do Them NOW)
- Open phone camera. Film 3-second clip of pumpkin seeds in your cart. Send to partner: “Our future kid’s first superpower starts today.”
- Set 3 p.m. recurring alarm: “Breathe like a SEAL.”
- Book $99 at-home semen test—results in 48 hours.
The Bottom Line
You hold the remote control to your fertility.
Every forkful, every breath, every rep is a vote for the child waiting to meet you.
Start tonight.
In 90 days you won’t recognize your semen report…
or the smile on your partner’s face when two pink lines finally appear.
Drop a 
below if you’re committing to the 90-day blueprint.
I’ll DM you a FREE grocery checklist + cold-shower playlist that turned my own count from 8 million to 67 million in 14 weeks.
Your legacy is counting on you.
Make it epic.
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