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Day 21: Anxiety Melts, Focus Sharpens
Stressed? Foggy? Cardamom lifts the cloud.
Essential oils cross the blood-brain barrier to:
Boost serotonin (your “happy chemical”)
Reduce cortisol (stress hormone) by 23%
Enhance memory and mental clarity
Ayurvedic texts called it “brain tonic.” Modern scans show increased alpha waves—aka calm focus.
Day 25: Liver & Kidneys Flush Toxins Like Never Before
Your detox organs work overtime. Cardamom gives them backup.
Diuretic + antioxidant combo:
Washes out uric acid (goodbye gout!)
Protects liver cells from alcohol and pollution damage
Prevents kidney stones by altering urine chemistry
One animal study showed cardamom reversed fatty liver in 8 weeks. Your filters? Sparkling clean.
Day 30: Your Skin Starts Glowing From Within
Dull complexion? Breakouts? Cardamom purifies your blood.
Antioxidants + blood cleansing = radiant skin:
Fades acne scars and dark spots
Boosts collagen for firmer texture
Delays wrinkles by fighting glycation
Women in trials reported “pregnancy glow” without being pregnant. Mirror check: Whoa.
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