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THE FULL RECIPE: YOUR KEY TO ACTIVATION 
Mastering the preparation ensures the therapeutic compounds are fully extracted and preserved.
Ingredients You Need:
- 5 dried bay leaves
- 1 teaspoon high-quality turmeric powder
- 3 fresh green leaves (Guava, Spinach, or similar fresh, edible green)
- 500 ml (2 cups) of clean, filtered water
- 1 teaspoon raw honey or maple syrup (Optional, use sparingly for flavor)
Preparation: The Precision Simmer
- Boil the Base: Bring the 500 ml of water to a rolling boil in a small, covered pot.
- Add and Simmer: Add the bay leaves and fresh green leaves. Immediately reduce the heat to the lowest setting. Let it simmer for exactly 10 minutes to extract the vascular and glucose-regulating compounds from the leaves.
- Heat Off, Turmeric In: Turn the heat off completely. Then, add the turmeric powder and stir vigorously until fully dissolved. Adding turmeric off the heat prevents excessive degradation of the heat-sensitive curcumin.
- Steep and Strain: Cover the pot and allow the infusion to steep for an additional 5 minutes. This final rest ensures maximum potency. Strain the liquid into a cup, discard the solids, and add the optional sweetener.
THE RITUAL: MAXIMIZING YOUR RESULTS 
Consistency and correct timing are the pillars of success for any natural remedy.
Your Daily Dosing Schedule:
- Morning Power: Drink 1 full cup first thing in the morning on an empty stomach. This immediately starts working on your metabolism and circulation for the day ahead.
- Nighttime Repair: Drink 1 full cup right before bedtime. This allows the anti-inflammatory and circulatory agents to work unimpeded while your body is deep in its restorative sleep cycle.
The Cycling Protocol:
- Duration: Consume the tonic consistently every day for 2 weeks.
- Rest: Following the 2-week period, take a full 1-week break (no consumption).
- Repeat: Resume the cycle (2 weeks on, 1 week off). This cycling method is often used in herbalism to prevent the body from building a tolerance and ensures the compounds remain highly effective over the long term.
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