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The Magnesium Gap: Why Epsom Salt Becomes Essential After 60 
Epsom salt is not table salt; it is Magnesium Sulfate, a pure mineral compound. Its power for the mature body stems from its magnesium content and the unique way it is delivered.
The Problem: Chronic Magnesium Deficiency
Magnesium is an essential mineral involved in over 300 enzymatic reactions in the body, controlling everything from muscle contraction and nerve function to protein synthesis and energy production. Unfortunately:
- Dietary Decline: Even with a good diet, modern farming practices have led to soil depletion, meaning the magnesium content in food is lower than ever before.
- Absorption Issues: After 60, the efficiency of the digestive system often decreases, making it harder for the body to absorb magnesium from oral supplements.
- Increased Need: Stress, certain medications, and chronic inflammation (common with aging) rapidly deplete magnesium reserves.
The Solution: Transdermal Absorption
This is where the ancient wisdom of the Epsom salt bath prevails. The theory of transdermal absorption posits that magnesium can be absorbed directly through the skin into the bloodstream. While the exact quantity is debated by science, the feeling of relaxation and muscle relief is undeniable, instantaneous, and deeply therapeutic. The high concentration of magnesium ions in the warm water creates a concentration gradient that your body uses to its advantage.
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