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THE SCIENCE OF GARLIC’S SECRET WEAPON: ALLICIN 
To truly understand the mistake, we must first understand the magic. Garlic’s legendary health benefits are overwhelmingly attributed to one primary compound: allicin.
Allicin is the molecule responsible for that distinct, powerful garlic aroma and virtually all of its renowned therapeutic properties. It is a highly reactive, sulfur-containing compound that acts as a natural defense system for the plant—and a potent medicine for us.
The Role of Allicin in Your Health
When properly activated and consumed, allicin helps your body in multiple crucial ways:
Fighting Infections: Allicin is a broad-spectrum antimicrobial agent, effective against a wide range of bacteria, viruses, and fungi, including some that have developed antibiotic resistance.
Cardiovascular Support: It actively supports healthy blood pressure by acting as a vasodilator (relaxing blood vessels) and has been shown to help regulate cholesterol levels.
Reducing Inflammation: It exhibits strong anti-inflammatory properties, which is key to combating chronic diseases that start with inflammation.
Immune System Booster: It provides a significant boost to the immune system, helping your body mount a more effective defense against illness.
Detoxification and Liver Health: The sulfur compounds, including allicin, are essential for Phase II liver detoxification, helping the body efficiently process and eliminate toxins.
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