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Safety Considerations and Best Practices
While garlic is remarkably safe, high doses may cause heartburn or interact with blood thinners. Start gradually if you have sensitive digestion. Pregnant women should limit to culinary amounts. Always crush and wait before consuming to avoid the “garlic burp” phenomenon.
The Garlic Lifestyle: Beyond Infection Fighting
Regular garlic consumption offers cardiovascular protection, blood pressure regulation, and heavy metal detoxification. Its prebiotic fibers feed beneficial gut bacteria, creating a foundation of resilient health that prevents infections before they start.
Your 7-Day Garlic Infection Defense Protocol
Day 1–2: 1 raw clove morning and evening with meals
Day 3–5: Add garlic tea (simmer 3 crushed cloves in 2 cups water, strain, add lemon/honey)
Day 6–7: Incorporate garlic butter and fire cider
Track symptoms daily. Most notice reduced inflammation within 72 hours.
Garlic isn’t just food—it’s pharmacy, preservative, and protector rolled into one humble bulb. Every crush releases centuries of healing wisdom backed by modern science. Whether facing a stubborn infection or building unbreakable immunity, garlic stands ready. Keep it crushed, keep it raw, and keep it close. Your body will thank you with vitality that pharmaceuticals can only dream of matching.
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