Here is a full, detailed recipe for 🌯 Chicken Caesar Wrap — creamy, crunchy, satisfying, and perfect for a quick meal or meal prep!

🌯 Chicken Caesar Wrap

Everything you love about Caesar salad, wrapped into a delicious handheld meal!

This Chicken Caesar Wrap brings together juicy chicken, crisp romaine lettuce, shredded Parmesan, and a creamy Caesar dressing, all wrapped in a soft tortilla. It’s incredibly simple to make, meal-prep friendly, and perfect for a light lunch, on-the-go snack, or even a protein-packed dinner. You can use grilled chicken, leftover roasted chicken, or store-bought rotisserie chicken — the wrap turns out delicious every time.

⭐ Ingredients (Makes 2 Large Wraps)

For the Chicken:

• 2 chicken breasts (grilled, pan-seared, or baked)
• 1 tbsp olive oil
• 1 tsp garlic powder
• ½ tsp paprika
• Salt & pepper, to taste

For the Wrap Filling:

• 2 large tortillas (whole wheat, spinach, or regular)
• 2 cups chopped romaine lettuce
• ¼ cup freshly grated Parmesan cheese
• ½ cup cherry tomatoes, halved (optional)
• ¼ cup croutons, lightly crushed (optional for crunch)

For the Caesar Dressing (Homemade):

• ¼ cup mayonnaise
• 2 tbsp plain Greek yogurt (or more mayo)
• 1 tbsp lemon juice
• 1 tsp Dijon mustard
• 1 clove garlic, grated or finely minced
• 2 tbsp grated Parmesan
• Salt & pepper, to taste

⭐ Instructions

1. Cook the Chicken

Season chicken breasts with olive oil, garlic powder, paprika, salt, and pepper.
Grill or pan-sear over medium heat 6–7 minutes per side until fully cooked.
Let rest for 5 minutes, then slice into strips.

2. Make the Dressing

Whisk together mayonnaise, Greek yogurt, lemon juice, Dijon mustard, garlic, Parmesan, salt, and pepper.
Taste and adjust as desired.

3. Prepare the Wraps

Lay out the tortillas.
Add a generous layer of chopped romaine lettuce.
Top with sliced chicken, Parmesan, and tomatoes.
Drizzle 1–2 tablespoons of Caesar dressing.
Add crushed croutons if you want extra crunch.

4. Roll the Wrap

Fold the sides inward, then roll tightly from the bottom to form a wrap.
(Optional) Lightly toast the wrap in a pan for 1–2 minutes per side to warm and crisp it.

5. Serve

Slice in half and enjoy immediately, or wrap tightly and refrigerate for up to 1 day.

⭐ Tips & Variations

• Use rotisserie chicken for a super quick version.
• Add avocado slices for creaminess.
• Use kale instead of romaine for extra nutrition.
• Make it spicy with chili flakes or spicy Caesar dressing.