Here is a FULL DETAILED RECIPE for Spiced Chickpea & Feta Wrap with Veggies & Yogurt Sauce — nutritious, flavorful, and perfect for lunch or a quick dinner!

🌯 Spiced Chickpea & Feta Wrap

Crispy Spiced Chickpeas · Fresh Veggies · Creamy Yogurt Sauce · Soft Tortilla

Prep Time: 10 minutes

Cook Time: 10–12 minutes

Total Time: 20–25 minutes

Servings: 4 wraps

⭐ Ingredients

For the Spiced Chickpeas

• 1 can chickpeas (15 oz / 425 g), drained & rinsed
• 1 tbsp olive oil
• 1 tsp paprika
• 1 tsp cumin
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp turmeric (optional)
• ½ tsp chili flakes or cayenne (optional for spice)
• Salt & black pepper to taste

For the Yogurt Sauce

• 1 cup Greek yogurt
• 1 tbsp lemon juice
• 1 garlic clove, grated or finely minced
• 1 tbsp olive oil
• 1 tsp dried mint OR 1 tbsp fresh mint, chopped
• Salt & pepper to taste

For the Wraps

• 4 large tortillas (wheat or multigrain)
• 1 cup shredded lettuce
• 1 cup chopped cucumbers
• 1 cup chopped tomatoes
• ½ cup thinly sliced red onions
• ½ cup crumbled feta cheese
• Optional add-ons: pickles, olives, avocado, jalapeños

🔪 Instructions

Step 1: Prepare the Spiced Chickpeas

1. Pat chickpeas dry with paper towels.
2. Heat olive oil in a pan over medium heat.
3. Add chickpeas and cook for 5–6 minutes until lightly crispy.
4. Add paprika, cumin, garlic powder, onion powder, turmeric, chili flakes, salt & pepper.
5. Cook another 3–4 minutes, stirring often until fragrant and golden.
6. Remove from heat.

Step 2: Make the Yogurt Sauce

1. In a bowl, mix together:
   • Greek yogurt
   • lemon juice
   • garlic
   • olive oil
   • mint
   • salt & pepper
2. Stir well until creamy.

Step 3: Assemble the Wraps

1. Warm tortillas on a skillet for 10–20 seconds.
2. Spread a generous spoon of yogurt sauce on each tortilla.
3. Add:
   • shredded lettuce
   • cucumbers
   • tomatoes
   • red onions
4. Add a scoop of spiced chickpeas on top.
5. Add crumbled feta cheese.
6. Drizzle more yogurt sauce if desired.

Step 4: Wrap & Serve

• Roll tightly like a burrito.
• Slice in half and serve immediately.
• Ideal for lunchboxes, picnics, or quick meals.

💡 Tips & Variations

• Make it vegan: Replace yogurt sauce with tahini sauce and skip feta.
• Extra crunch: Add toasted nuts or roasted seeds.
• More filling: Add grilled chicken or boiled eggs.
• Spicy version: Add sriracha or green chutney.

🍽️ Serving Suggestions

Pair with:

• Sweet potato fries
• A green salad
• Lemon mint drink
• Roasted potatoes