Here is a FULL DETAIL RECIPE for your 1-Egg Cottage Cheese Pancake — high-protein, fluffy, and perfect for a quick healthy breakfast! 🥞💪

🥞 1-Egg Cottage Cheese Pancake (High-Protein & Fluffy)

A super easy 5-minute protein breakfast made with just a few ingredients. Soft, fluffy, and naturally sweet — no protein powder needed!

🧾 Ingredients (1 large pancake or 2 small)

• 1 large egg
• ¼ cup cottage cheese (any fat % works)
• 3 tbsp oat flour (or blended oats)
• ½ tbsp honey or maple syrup (optional)
• ¼ tsp baking powder
• Pinch of cinnamon (optional)
• A few drops vanilla extract (optional)
• Pinch of salt
• Butter or oil for cooking

👩‍🍳 Instructions

1. Blend the Batter

1. Add egg, cottage cheese, oat flour, baking powder, salt, and optional ingredients (vanilla, cinnamon, honey) into a blender.
2. Blend 10–15 seconds until completely smooth and creamy.
   • This step makes the pancake extra fluffy.

2. Heat the Pan

1. Heat a nonstick pan over medium-low heat.
2. Add ½ tsp butter or oil.

3. Cook the Pancake

1. Pour the batter into the pan (make one big pancake or two small).
2. Cook 2–3 minutes, until bubbles appear and edges look set.
3. Carefully flip and cook 1–2 minutes more until golden.

🍽️ Serve With (Choose Any!)

• Fresh berries
• Banana slices
• Honey or maple drizzle
• Peanut butter or almond butter
• Greek yogurt
• Nuts or seeds

💪 Nutrition (Approx.)

For the whole batch:

• Calories: 210–240
• Protein: 15–20g
• Carbs: 18–22g
• Fat: 7–10g

⭐ Chef Tips

• Use full-fat cottage cheese for the fluffiest texture.
• You can replace oat flour with almond flour or whole wheat flour.
• Make a double batch, freeze, and reheat in the toaster!