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Ingredients
1 large apple (preferably sweet varieties like Fuji or Gala)
2 cups water
1–2 tablespoons honey or sugar (adjust to taste)
1 small cinnamon stick (optional, for aroma)
2–3 dried jujubes or dates (optional, for added sweetness and nutrients)
Lemon slice (optional, for tanginess)
Step-by-Step Instructions
Prepare the Apple:
Wash the apple thoroughly, peel if desired, and cut it into thin slices or small chunks.
Wash the apple thoroughly, peel if desired, and cut it into thin slices or small chunks.
Boil Water:
In a small pot, add 2 cups of water and the cinnamon stick (if using). Bring to a gentle boil.
In a small pot, add 2 cups of water and the cinnamon stick (if using). Bring to a gentle boil.
Add Apple and Sweeteners:
Add the apple slices and dried jujubes/dates. Lower the heat and simmer for 10–15 minutes, allowing the apple to release its natural flavor and sweetness.
Add the apple slices and dried jujubes/dates. Lower the heat and simmer for 10–15 minutes, allowing the apple to release its natural flavor and sweetness.
Sweeten the Tea:
Remove from heat, discard the cinnamon stick if desired, and stir in honey or sugar to taste.
Remove from heat, discard the cinnamon stick if desired, and stir in honey or sugar to taste.
Serve:
Pour into cups, garnish with a thin slice of lemon or apple if you like, and enjoy warm.
Pour into cups, garnish with a thin slice of lemon or apple if you like, and enjoy warm.
Optional: Blend a few softened apple slices for a thicker, more pulpy tea texture.
Health Benefits of Korean Apple Tea
Rich in Antioxidants: Apples contain vitamin C and flavonoids, which combat free radicals.
Supports Digestion: Warm apple tea can soothe the stomach and aid digestion.
Boosts Immunity: The combination of apples, honey, and jujubes strengthens immunity.
Hydrating and Calming: Warm beverages improve circulation and provide relaxation.
Supports Heart Health: Apples help reduce cholesterol and improve cardiovascular health.
Natural Energy Boost: Contains natural sugars for a gentle energy lift without caffeine.
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