Here is a delicious, healthy, and protein-packed recipe for Spinach & Feta Egg Muffins — perfect for breakfast, meal prep, or a quick snack! 🥚🥬🧀✨

🥚 Spinach & Feta Egg Muffins

Light, fluffy, and nutritious — these Mediterranean-inspired egg muffins are ready in minutes and great for busy mornings.

🛒 Ingredients (Makes 10–12 muffins)

• 8 large eggs

• 1 cup fresh spinach (chopped)

• ½ cup feta cheese (crumbled)

• ¼ cup milk (or any milk of choice)

• ½ cup diced onion (optional)

• ½ cup diced bell peppers (optional)

• 1 garlic clove (minced)

• ½ tsp salt

• ½ tsp black pepper

• ½ tsp paprika (optional)

• ½ tsp dried oregano (optional)

• Olive oil or cooking spray (for greasing)

🍳 Instructions

1. Preheat

Set your oven to 180°C (350°F) and lightly grease a muffin tray with cooking spray or a little olive oil.

2. Prepare the Filling

In a bowl, combine:

• Chopped spinach

• Feta cheese

• Onion & bell peppers (if using)

• Garlic

Mix gently.

3. Mix the Eggs

In another bowl, whisk together:

• Eggs

• Milk

• Salt & pepper

• Paprika + oregano (optional)

Whisk until smooth and well combined.

4. Assemble

1. Add a spoonful of the spinach–feta mixture into each muffin cup.

2. Pour the egg mixture on top, filling each cup about 90%.

5. Bake

Bake for 18–22 minutes, or until the muffins are:

• Puffy

• Light golden

• Firm in the center

Let them cool for a few minutes before removing them from the tray.

🌿 Serve & Store

Serve With:

• Avocado slices

• Whole-grain toast

• Greek yogurt

• Salsa or chili sauce

Storage:

• Refrigerate for 4–5 days

• Freeze for up to 2 months

• Reheat in microwave for 20–30 seconds

⭐ Tips for Perfect Muffins

• Replace spinach with kale, zucchini, or broccoli

• Swap feta for mozzarella, cheddar, or goat cheese

• Add cooked chicken or turkey for extra protein

• Don’t overbake — they stay juicier!