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Ingredients (21 days):
3 large aloe vera leaves (3+ years old)
1 liter coconut water
Juice of 3 limes
Agave honey to taste
Daily Preparation (7 minutes):
Cut the leaves flush with the plant. Wash with baking soda.
Slice, removing thorns and green rind.
Extract the clear gel with a spoon.
Blend with coconut water and lime juice.
Strain through cheesecloth.
Store in a dark glass jar.
21-Day Protocol:
Days 1-7: 1/4 cup on an empty stomach
Days 8-14: 1/2 cup + 1/4 cup after meals
Days 15-21: 1/2 cup in the morning
Day 22+: Maintenance 3 times per week
Day-by-Day TransformationDay 3: Rosa felt softer skin.
Day 7: Glucose dropped 50 points.
Day 14: Pain-free knees.
Day 21: Perfect blood work. Doctor: “What kind of witchcraft is this?”
Regional Variations
Spicy Tabasco Version: Habanero pepper boosts absorption.
Oaxacan Version: Bitter cacao for extra energy.
Yucatecan Version: Pineapple for turbo digestion.
Synergistic FoodsNopales (prickly pear cactus pads): Mucilage enhances gel formation.
Chia seeds: Anti-inflammatory omega-3 fatty acids.
Avocado: Fats help absorb vitamins.
Beans: Fiber helps eliminate toxins.
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