Boiled Eggs and Heart Health: What You Need to Know

• Moderation is key: Eating 1–2 boiled eggs a day is generally safe for most healthy adults.

• Balanced diet: Eggs are best consumed with vegetables, whole grains, and healthy fats.

• Weight management: Boiled eggs are filling and can support weight loss, reducing heart disease risk factors.

• Antioxidants: Egg yolks contain lutein and zeaxanthin, which protect against oxidative stress, supporting vascular health.

4. Who Should Be Careful?

• People with type 2 diabetes or existing heart disease may need to limit egg intake.

• Always consult with a healthcare professional for personalized advice.

5. Conclusion

Boiled eggs are a nutritious food that can be part of a heart-healthy diet. When eaten in moderation and combined with other wholesome foods, they provide energy, improve satiety, and deliver key nutrients that benefit the body — including the heart.