A Look at How Certain Boiled Egg Habits May Affect Your Heart Health

The yolk is rich in vitamins, minerals, and healthy fats, but it also contains most of the egg’s cholesterol. For this reason, many dietitians suggest balancing whole eggs with egg whites or other low-fat protein sources.

Mixing up protein options not only lowers potential risks but also adds greater variety and nutrients to one’s diet.

Ultimately, boiled eggs can still be a smart addition to a nutritious eating plan when consumed with awareness. Being mindful of serving sizes, how often you eat them, and personal health considerations allows you to enjoy eggs without worry.

With thoughtful choices, eggs can easily fit into a diverse and healthy diet.