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With carelessness and poor eating habits, we sometimes find ourselves with extra weight and are exposed to various illnesses, and getting rid of it is not an easy task. The causes and consequences of abdominal fat: Abdominal fat can accumulate due to a high-calorie diet, lack of physical activity, taking certain medications, hormonal imbalances, or even genetic factors.
In addition to being unsightly, abdominal fat is also harmful to health. It doesn’t just settle under the skin but also surrounds internal organs, making it quite dangerous. It can lead to cardiovascular disease or diabetes.
Weight loss with age:
Cinnamon: Thanks to its warming action – thermogenesis – this spice burns fat. It raises the body’s temperature, which then draws on its fat reserves to return to a normal temperature. Cinnamon also helps to aid digestion.
When trying to lose weight, water helps boost the body’s activity.
Consume it in moderation, as high doses can cause palpitations and nausea.
Generally, the older we get, the less efficient our bodies become, especially when it comes to weight loss.
Hormones play a role in this process and make it harder to eliminate fat.
Women over 40 often find it more difficult to lose weight, particularly in certain areas of their body like the stomach. Abdominal fat is one of the most stubborn types of fat to get rid of.
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