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This routine means:
➡️ Every morning, before eating anything,
➡️ Drink 1 cup (200–250ml) of a specific drink
➡️ For 5 days continuously
➡️ To support digestion, fat-burning, detox, and energy.
Below are 5 effective drink options — you can choose any one.
🥤 Option 1: Warm Lemon Honey Water (Fat Loss + Detox)
Ingredients
-
1 cup warm water
-
1 tbsp lemon juice
-
1 tsp honey
How to Use
Drink on an empty stomach for 5 days.
Benefits
-
Boosts digestion
-
Helps reduce belly bloating
-
Supports fat burning
🥒 Option 2: Cucumber Detox Water (Bloating Relief)
Ingredients
-
1 cup water
-
2–3 cucumber slices
-
4–5 mint leaves
-
½ lemon slice
How to Use
Soak for 10–15 minutes, drink before breakfast.
Benefits
-
Reduces water retention
-
Helps flush toxins
-
Light and refreshing
🌿 Option 3: Green Tea (Fat Burning)
Ingredients
-
1 green tea bag or 1 tsp green tea
-
1 cup hot water
How to Use
Steep 2 minutes, drink warm.
Continue for 5 days.
Benefits
-
Speeds metabolism
-
Burns calories faster
-
Reduces belly fat
🧄 Option 4: Garlic Water (Powerful Detox)
Ingredients
-
1 garlic clove, crushed
-
1 cup warm water
-
1 tsp honey
How to Use
Mix and drink instantly.
Benefits
-
Cleanses stomach
-
Supports fat loss
-
Great for immunity
🍵 Option 5: Jeera Water (Cumin Water) – Belly Fat & Digestion
Ingredients
-
1 tsp cumin (jeera)
-
1 cup water
How to Make
-
Boil water with jeera for 5 minutes
-
Strain and drink warm
Benefits
-
Reduces bloating
-
Improves digestion
-
Helps burn belly fat
⭐ Important Notes
✔ Drink before breakfast only
✔ Stick to 5 days continuously
✔ Eat a light, healthy breakfast afterward
✔ Avoid sugary foods
✔ Stay hydrated throughout the day
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