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Why I Love These No Sugar, No Flour Energy bits
- 5 ingredients, 15 minutes no baking required!
- High in fiber, protein, and healthy fats perfect pre- or post-workout
- No added sugar only the natural sweetness of dates
- Customizable with flavors, seeds, and toppings
- Kid-friendly and freezer-safe for batch prep
Step by Step Guide to Pure Goodness
Ingredients
- ? 1 cup pitted dates, chopped
- ? 1 cup roasted peanuts, crushed
- ? 1 tbsp cocoa powder (optional for that chocolate hit)
- ? ½ tsp cinnamon (optional for warmth)
- ? 1 tbsp coconut oil or peanut butter (for creaminess)
Directions
Step 1: Prepare Your Ingredients
Chop your dates roughly, and crush the peanuts. If you like a chunkier bite, don’t overdo the crushing.
Step 2: Blend It Up
In a food processor, combine the chopped dates, peanuts, cocoa, cinnamon, and coconut oil (or peanut butter). Pulse until the mixture starts clumping and becomes sticky.
Step 3: Roll Into bits
With slightly damp hands, roll into bite-sized bits. Place them on a parchment-lined tray or plate. You should get about 15-18 bits depending on size.
Step 4: Chill
Refrigerate for at least 30 minutes to let them firm up. This makes them chewy, dense, and perfectly snackable.
Step 5: Enjoy!
That’s it! Pop one (or three) when you need an energy lift. These are my personal favorite before a morning walk or as an afternoon brain-booster.
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