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VAGINAL YEAST INFECTION THAT KEEPS COMING BACK
A vulvovaginal yeast infection happens when a fungus called Candida grows too much in the vagina.
Normally it lives there harmlessly, but when the balance of bacteria and yeast is disturbed, it can overgrow, causing itching, burning, and unusual discharge.
Learn why this infection keeps coming back and what to do about it
 MOST YEAST INFECTIONS GO AWAY WITH MEDICINEBut for some women, infections keep coming back. This is called recurrent yeast infection. It is recurrent when it occurs usually 3 or more times in a year.
 WHY IT HAPPENS– Weak immunity can make it hard for your body to keep the yeast in check.
– High blood sugar or diabetes provides food for yeast, helping it grow faster.
– Hormonal changes from pregnancy, birth control pills, or menopause can affect vaginal balance.
– Antibiotics can kill both bad and good bacteria, allowing yeast to overgrow.
– Lifestyle factors like tight clothing, synthetic underwear, or staying in wet clothes create a warm, damp environment yeast loves.
 FOODS THAT CAN PROMOTE YEAST GROWTH– Sugar and sweets like candy, cakes, pastries, and sodas feed yeast.
– Refined carbs like white bread, pasta, and white rice turn into sugar quickly in your body.
– Alcohol can disrupt gut and vaginal balance.
– Certain milk products, especially full-fat cheese and milk, may encourage yeast.
– Processed foods like packaged snacks, sauces, and fast food often contain hidden sugars.
 HOW TO MANAGE IT– Always finish the prescribed antifungal treatment even if symptoms disappear early.
– Sometimes longer treatment, up to 7 to 14 days, is needed for recurring infections.
– Avoid scented soaps, douches, and feminine sprays because they disturb the natural bacteria and make infections worse.
 LIFESTYLE ADJUSTMENTS THAT HELP PREVENT RELAPSE– Wear breathable cotton underwear and loose clothing.
– Change out of wet clothes quickly after swimming or exercising.
– Limit sugar and refined carbs.
– Keep stress in check because stress weakens the immune system.
 SUPPORTIVE OPTIONS– Probiotics containing Lactobacillus can help restore the natural balance of bacteria.
– Yogurt with live cultures may help soothe symptoms but is not a replacement for antifungal treatment.
DO NOT TRY TO TREAT YOURSELF
– If infection doesn’t improve with medicine.
– If infections are frequent or severe.
– If you have diabetes or another condition that affects immunity.
Please go to the clinic
Your doctor may check for underlying issues like hormonal imbalance, diabetes, or other infections.
Recurring yeast infections are not just bad luck. They usually mean something in your body or lifestyle is creating the perfect environment for yeast to grow.
Treat the infection at a clinic, protect your natural balance, and work with a doctor to stop the cycle.
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