Nighttimeg Detox Juice Recipe

This nighttime detox juice is designed to gently support your body’s natural cleansing processes while you rest. Made with hydrating vegetables, digestion-friendly fruits, and anti-inflammatory spices, it’s a soothing blend that helps reduce bloating, support liver function, and promote overall balance before bedtime.

Unlike harsh detox drinks, this juice is light, nourishing, and calming, making it ideal to enjoy in the evening without disrupting sleep. It focuses on hydration, digestion, and gentle detoxification rather than extreme cleansing.

Why Drink a Detox Juice at Night?

During sleep, your body naturally repairs and regenerates itself. A light, nutrient-rich juice can help support these processes by:

Hydrating the body after a long day
Supporting liver and kidney function
Reducing inflammation and bloating
Aiding digestion and gut health
Promoting relaxation before bed

This recipe uses whole, natural ingredients that work together to gently cleanse without overstimulating the system.

Nighttime Detox Juice Recipe

Servings: 2
Prep Time: 10 minutes
Total Time: 10 minutes

Ingredients and Their Benefits

1 large cucumber, peeled and chopped
High in water content and silica, cucumbers help flush toxins and keep the body hydrated.

2 celery stalks, chopped
Acts as a natural diuretic and supports kidney function while reducing water retention.

1 medium green apple, cored and chopped
Adds natural sweetness and pectin fiber, which aids digestion and gut health.

1 small lemon, peeled
Supports liver detoxification and helps balance acidity in the body.

1-inch piece fresh ginger, peeled
Reduces inflammation, eases bloating, and supports digestion.

½ teaspoon turmeric powder or 1-inch fresh turmeric, peeled
A powerful antioxidant that supports liver health and reduces inflammation.

5–6 fresh mint leaves
Calms the stomach, supports digestion, and adds a refreshing flavor.

½ cinnamon stick (optional)
Supports blood sugar balance and adds warmth and comfort for nighttime relaxation.

1 cup water or coconut water (adjust as needed)
Provides hydration and helps transport nutrients throughout the body.

1 teaspoon honey or maple syrup (optional)
Adds gentle sweetness and soothes digestion without sharp blood sugar spikes.

Instructions

1. Prepare the Ingredients

Wash all produce thoroughly. Peel the cucumber, ginger, lemon, and turmeric if using fresh. Chop everything into small pieces to ensure smooth blending.

2. Add to Blender

Place the cucumber, celery, green apple, lemon, ginger, turmeric, and mint leaves into a high-speed blender.

3. Add Liquid

Pour in 1 cup of cold water or coconut water. If using cinnamon, break the stick into smaller pieces and add it to the blender.

4. Blend Until Smooth

Blend on high speed for 1–2 minutes until the mixture is completely smooth. Add more liquid if needed to reach your preferred consistency.

5. Adjust Sweetness

Taste the juice. If it’s too tart or earthy, add honey or maple syrup and blend briefly again.

6. Strain (Optional)

For a smoother juice, strain through a fine mesh sieve or nut milk bag. Keeping the pulp provides extra fiber, which is beneficial for digestion.

7. Serve

Pour into glasses and serve immediately for the best nutrient absorption.

Storage Tips

If needed, store leftover juice in an airtight glass container in the refrigerator for up to 24 hours. Shake well before drinking, as natural separation may occur.

When to Drink This Juice

This detox juice is best enjoyed 1–2 hours before bedtime. It’s light enough not to weigh down digestion but nourishing enough to support overnight detox processes.

Tips for Best Results

Drink slowly to allow digestion to begin properly
Avoid adding ice at night, as very cold drinks can disrupt digestion
Pair with a light dinner for optimal results
Consistency matters more than intensity—enjoy it regularly

Final Thoughts

This nighttime detox juice is a simple, refreshing way to support your body’s natural cleansing systems while promoting calm and balance before sleep. With hydrating vegetables, gentle sweetness, and powerful anti-inflammatory ingredients, it’s an easy habit that can make a noticeable difference in how you feel each morning.