Is Guava Good for Diabetes? Benefits, Risks, and How to Eat It Right

Guava, a tropical fruit known for its refreshing flavor and high nutrients, is more than just a delicious snack and it can also be a great addition to a diabetic-friendly diet. Loaded with fiber, antioxidants, and essential vitamins, guava helps regulate bl00d sugar levels and encourages overall health. Here’s how this humble fruit can benefit people living with diabetes and what to watch out for.

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