The 5 Most Laxative Foods in the World

Natural Remedies to Help Combat Constipation

Constipation is a common digestive issue that can cause bloating, discomfort, and sluggishness—especially when it becomes frequent. The good news is that you don’t always need medication or supplements to find relief. Nature provides plenty of foods rich in fiber, water, and beneficial nutrients that gently support healthy bowel movements.

Below are five of the most effective natural laxative foods you can include in your diet to promote regular digestion.

1. Prunes (Dried Plums)

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