The natural ingredient that allows us to sleep 8 hours straight and helps burn fat

How to incorporate it into your nighttime routine

Relaxing infusion: Heat a cup of milk (cow’s or plant-based) and add half a teaspoon of ground cinnamon.

Digestive tea: Infuse a cinnamon stick with a slice of lemon in hot water and drink it after dinner.

To add flavor to your desserts: Sprinkle cinnamon on yogurt or baked fruit for a naturally sweet and spicy touch, without added sugar.

A natural and simple ally

Incorporating cinnamon into your nighttime routine can become a relaxing ritual that promotes sleep and metabolism. For best results, combine it with a balanced diet, regular physical activity, and a healthy lifestyle.