Banana Protein Pancakes

Soft pancakes made from banana, eggs, and protein powder with a light, tender texture.

Prep Time: 5 minutes
Cook Time: 10 minutes
Yield: 4–6 small pancakes

Ingredients

• 1 large ripe banana
• 2 large eggs
• 1 scoop vanilla protein powder
• ¼ teaspoon baking powder
• ½ teaspoon vanilla extract
• Pinch of ground cinnamon

Optional additions:
• Fresh blueberries
• Chocolate chips

Instructions

1. Mash the Banana

Place the banana in a medium bowl.

Mash with a fork until:
• Completely smooth
• No large lumps remain

This helps create a uniform batter.

2. Add the Eggs

Crack the eggs into the mashed banana.

Whisk until:
• Fully combined
• Pale and slightly frothy

3. Add Dry Ingredients

Add to the bowl:

• Protein powder
• Baking powder
• Vanilla extract
• Cinnamon

Mix until:
• Batter is smooth
• No dry pockets remain

The batter will be thinner than traditional pancake batter.

4. Heat the Pan

Lightly coat a non-stick pan or griddle with oil or cooking spray.

Heat over medium-low heat.

Lower heat helps the pancakes cook through without over-browning.

5. Cook the Pancakes

Spoon 2–3 tablespoons of batter into the pan for each pancake.

If using optional add-ins, place them onto the batter after pouring.

Cook for 2–3 minutes, until:
• Small bubbles appear
• Edges look set

Flip carefully with a thin spatula.

Cook the second side for 1–2 minutes, until lightly golden and firm.

6. Serve

Serve warm as-is or with:

• Yogurt
• Fresh fruit
• Nut butter
• Honey or syrup

Helpful Tips

Use very ripe bananas for better texture
Keep heat low to prevent burning
Flip gently — these pancakes are soft
Cook in small sizes for easier handling

Storage

• Store in an airtight container in the refrigerator for up to 2 days
• Reheat in a pan, microwave, or toaster
• Can be frozen for up to 1 month

Key Nutritional Benefits

Muscle Growth and Recovery: The high protein content, especially from added sources like whey protein powder, eggs, or Greek yogurt, provides essential amino acids needed for muscle repair and growth, making them an excellent post-workout option.

Sustained Energy and Satiety: Protein and fiber (often from oats or whole-wheat flour) slow down digestion, leading to a steady release of energy and a prolonged feeling of fullness, which helps reduce mid-morning cravings and can support weight management efforts.
Blood Sugar Control: Unlike high-carb, low-protein breakfasts that cause blood sugar spikes and crashes, banana protein pancakes promote a more stable glucose response.
Rich in Essential Nutrients: Bananas are a great source of potassium, which is vital for heart health, blood pressure regulation, and muscle function. They also provide fiber, antioxidants, and vitamins like B6 and C.
Heart and Digestive Health: Ingredients like oats contribute soluble fiber, which can help manage cholesterol levels. The fiber from bananas and oats also supports healthy digestion and can help prevent constipation.
Natural Sweetness: Using ripe bananas adds natural sweetness, often reducing or eliminating the need for refined sugars or artificial additives. This aligns with healthier eating habits and lower overall sugar intake