Baked Salmon in Parchment Paper: Healthy and Delicious Too!

Prepare the Parchment Paper: Cut two large sheets of parchment paper, enough to create a packet around each salmon fillet.
Assemble the Salmon: Place a salmon fillet in the center of each parchment paper sheet. Season with salt, pepper, and a drizzle of olive oil (if using). Place a few slices of lemon and your choice of herbs on top. Add thin slices of onion and any additional vegetables you like.
Seal the Packet: Fold the parchment paper over the salmon and fold the edges over to create a sealed packet.
Bake: Place the packets on a baking sheet and bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
Serve: Carefully open the parchment paper (watch out for the hot steam) and serve the salmon directly from the packet or transfer it to a plate.
Tips:
You can customize the seasoning and vegetables to suit your taste. Try adding garlic, capers, or a splash of white wine for extra flavor.
If you’re using thick cuts of salmon, you may need to bake them a few minutes longer.
This method works great for cooking other fish, such as trout or cod.
What to Serve with Baked Salmon:
Pair the baked salmon with a side of roasted vegetables, quinoa, rice, or a fresh salad for a well-rounded meal. It’s also perfect with a light lemon sauce or a dollop of yogurt.