Mix These 3 Before Bed: A Simple Drink That May Help Support Healthy Cholesterol Levels Overnight

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Instructions:

  1. Crush the garlic and let it sit for 10 minutes to activate allicin.

  2. Add ginger to warm water and steep for 5–10 minutes.

  3. Stir in lemon juice and garlic.

  4. Sip slowly 30–60 minutes before bedtime.

Optional Variations

Version Add-Ins Tip
Basic None Keep warm for comfort
Milder Extra honey Reduces sharpness
Boosted Pinch of turmeric Extra anti-inflammatory support
Cool Room-temperature water For heat sensitivity

 

Important Notes

Final Thoughts

This simple bedtime drink isn’t a cure, but it may gently support heart health when paired with balanced meals, fiber-rich foods, regular movement, and routine medical checkups.

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