People with These 3 Health Problems Should Be Careful With Coffee

3. Cardiac Arrhythmias

Cardiac arrhythmias are disturbances in heart rhythm that may involve palpitations, rapid heartbeat, or irregular beats.

Why coffee may worsen symptoms

Caffeine can increase heart rate and stimulate the sympathetic nervous system. In sensitive individuals, this may trigger palpitations or exacerbate existing arrhythmias.

Recommendations

• People who notice arrhythmia symptoms after consuming coffee should limit or avoid caffeine, including sources such as black tea, energy drinks, and some soft drinks.

• Suitable alternatives include:

  • Rooibos, a naturally caffeine-free herbal infusion rich in antioxidants

Regular follow-ups with a cardiologist are important to adjust lifestyle recommendations based on individual response and overall heart health.

Final Considerations

Although coffee is widely enjoyed, it may not be appropriate for everyone. Individuals with gastritis, sleep disorders, or heart arrhythmias should be particularly cautious, as coffee can sometimes worsen symptoms or interfere with treatment.

Fortunately, many gentle and healthy alternatives exist. As always, consulting a healthcare professional is the best way to make informed and personalized decisions about coffee