Rice: A Simple Nighttime Aid for Better Sleep

Eating a small portion of rice before bedtime is a traditional practice in many cultures and is believed to promote relaxation and improve sleep quality. Rice is a high–glycemic index (GI) carbohydrate, which may help influence the brain’s production of serotonin and melatonin—key hormones involved in regulating sleep.

🌙 Why Rice May Help with Sleep

Carbohydrates such as white rice may:

• Increase the availability of tryptophan in the brain

• Support serotonin production, which later converts to melatonin

• Provide a feeling of comfort and satiety without heaviness when eaten in small amounts

This effect is most noticeable when rice is consumed earlier in the evening rather than immediately before bedtime.

🍚 Ingredients

• Cooked white rice (jasmine or basmati): ½ cup

• Warm milk or water (optional): ¼ cup, for a softer texture

• Honey or cinnamon (optional): A small pinch for flavor and mild relaxation

🧭 Instructions & Timing

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