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Introduction
In the search for healthy, natural alternatives to improve our well-being, home remedies have gained popularity. One of the most appreciated is the boiled banana with cinnamon infusion, a simple combination with remarkable health benefits.
Rich in nutrients like potassium, magnesium, vitamins B6 and C, and enhanced with the anti-inflammatory and antioxidant properties of cinnamon, this drink supports various aspects of your health — naturally and deliciously.
How to Prepare Boiled Banana with Cinnamon
Ingredients:
1 ripe banana (with or without peel)
1 cup water
1 cinnamon stick (or 1 teaspoon ground cinnamon)
Preparation:
Bring 1 cup of water to a boil in a saucepan.
Slice the banana (or use whole) and add it to the boiling water with the cinnamon.
Simmer for about 10 minutes.
Remove from heat and let it steep for a few minutes.
Strain and enjoy warm or at room temperature.
Health Benefits of Boiled Banana with Cinnamon
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