Air Fryer Brussels Sprouts

Air fryer Brussels sprouts are a quick, crispy, and flavorful side dish or snack that transforms this humble veggie into a crowd-pleaser. Ready in minutes, they’re perfect for healthy meals or appetizers.

Ingredients

• 1 lb Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 1/2 teaspoon sea salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon garlic powder (optional)
• 1/2 teaspoon smoked paprika (optional)

How To Make Air Fryer Brussels Sprouts

1. Prep the Brussels Sprouts: Trim the ends and remove any yellow outer leaves. Cut each sprout in half.
2. Season: In a large bowl, toss Brussels sprouts with olive oil, salt, pepper, and optional spices (garlic powder, smoked paprika).
3. Air Fry: Preheat the air fryer to 390°F (200°C). Place the sprouts in the air fryer basket in a single layer. Cook for 12-15 minutes, shaking the basket halfway, until crispy and golden brown.
4. Serve: Remove and serve immediately for the best texture.

You Must Know

• Even Sizing: Halve larger sprouts to ensure uniform cooking; keep smaller ones whole.
• Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the air fryer at 350°F for 3-5 minutes to restore crispiness.
• Allergy Info: Naturally gluten-free and vegan; check spices for cross-contamination if allergies are a concern.

Topping Variations

• Parmesan Crunch: Sprinkle with grated Parmesan or nutritional yeast during the last 2 minutes of cooking.
• Balsamic Glaze: Drizzle with balsamic reduction after cooking for a sweet-tangy finish.
• Spicy Heat: Toss with a pinch of red pepper flakes or sriracha post-cooking.
• Maple Bacon: Add crumbled cooked bacon and a drizzle of maple syrup after air frying.

Make It A Meal

• Side Dish: Serve with roasted chicken and mashed potatoes for a hearty dinner.
• Salad Topper: Toss over a kale salad with cranberries, walnuts, and a lemon vinaigrette.
• Grain Bowl: Combine with farro, roasted sweet potatoes, and a tahini dressing.

Pro Tips

• Dry Thoroughly: Pat sprouts dry after washing to enhance crispiness.
• Don’t Overcrowd: Cook in batches to avoid steaming and ensure even browning.
• Flavor Boost: Add a squeeze of lemon juice after cooking for brightness.
• Frozen Sprouts: If using frozen, thaw and pat dry before seasoning; cook for 15-18 minutes.

Recipe FAQs

Q: Can I use frozen Brussels sprouts?
A: Yes, thaw completely and pat dry before seasoning to ensure crispiness.

Q: Why are my Brussels sprouts not crispy?
A: Ensure they’re dry, not overcrowded, and cooked at the right temperature. Increase cook time by 1-2 minutes if needed.

Q: Can I make these without oil?
A: Yes, but expect slightly less crispiness. Use parchment paper to prevent sticking.

Q: Can I make these in the oven?
A: Yes, bake at 425°F (220°C) on a parchment-lined tray for 20-25 minutes, flipping halfway.

Print

Air Fryer Brussels Sprouts

Print Recipe

Crispy, golden Brussels sprouts made quickly in an air fryer. Tender on the inside, crispy on the outside, and full of flavor.

• Author: Isabel
• Prep Time: 20 min
• Cook Time: 12 min
• Total Time: 32 minutes
• Yield: 4 1x
• Cuisine: American

Ingredients

Scale
1x2x3x

• 12 ounces Brussels sprouts.
• 1 tablespoon olive oil.
• 1/4 teaspoon salt.
• 1/4 teaspoon black pepper.
• Pinch of red pepper flakes (optional).

Instructions

1. Trim stems and remove outer leaves. Cut sprouts in half lengthwise.

2. Cover halved sprouts with hot tap water in a bowl. Let soak for 15 minutes.

3. Set air fryer to 375°F.

4. Drain sprouts well. Toss with oil, salt, pepper, and red pepper flakes if using.

5. Place sprouts in a single layer in air fryer basket. Cook for 12 minutes at 375°F, shaking halfway through.

6. Transfer to a plate and serve hot while still crispy.

Notes

1. Soaking reduces bitterness and helps sprouts cook evenly.
2. For smaller air fryers, cook in batches or increase time, shaking often.