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Introduction
Managing blood sugar levels is essential for maintaining overall health—especially for individuals with diabetes or insulin resistance. One natural remedy that stands out is the red onion, especially when paired with other nutrient-rich vegetables. This powerful combination supports blood sugar stability and insulin sensitivity, making it a smart addition to any healthy diet.
Why Red Onion is a Blood Sugar Hero
High in Chromium: Enhances insulin sensitivity and helps regulate blood sugar.
Rich in Quercetin: An antioxidant that reduces inflammation and boosts glucose metabolism.
Low Glycemic Index: Has a minimal effect on blood sugar, making it diabetic-friendly.
Other Vegetables That Help Stabilize Blood Sugar
Spinach
High in magnesium, which improves insulin sensitivity.
Low in carbs—ideal for blood sugar control.
Broccoli
Contains sulforaphane, which lowers blood sugar and inflammation.
Rich in fiber to slow glucose absorption.
Bell Peppers
High in vitamin C, which helps reduce blood sugar spikes.
Low in calories and full of antioxidants.
Garlic
Supports insulin secretion and helps regulate fasting glucose levels.
Red Onion Blood Sugar Recipe
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