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Vegan Broccoli & Mushroom Stir Fry is a nutrient-rich and tempting recipe. The dish consists of fresh broccoli florets and a variety of mushrooms. Both these vegetables mix into vegan-friendly sauces that bring out the inherent flavors of the veggies. We can alter this recipe with different types of mushrooms, vegan-friendly protein sources, or seasonings. Vegan Broccoli & Mushroom Stir Fry is a recipe that will both nourish the body and appeal to the senses. This stir-fry dish is a nutrient-packed dish with many benefits.
Let’s prepare the dish with the inexpensive items and easy steps (listed below).
STATS
Course: Main
Cuisine: Asian-inspired
Diet: Vegan, Vegetarian
Total Time: Twenty minutes
Cook Time: Ten minutes
Preparation Time: Ten minutes
Method: Stovetop
EQUIPMENT
Large nonstick frying pan
Cooking spoon
Serving plate
INGREDIENTS
One cup of broccoli florets, about 100 g
Sliced mushrooms, one cup
Two tbsp of vegetable oil
Salt, add to taste
Low-sodium soy sauce 1 tbsp
One tablespoon of vegan-friendly hoisin sauce
Grated ginger 1 tsp
Garlic clove one, minced
One tsp of sesame oil
Crushed Black pepper adds to the flavor
Optional Items
Sliced green onions
Sesame seeds
INGREDIENT NOTES AND THEIR ALTERNATIVES
Mushrooms:
Utilize a wide variety of mushrooms such as shiitake, cremini, etc. Clean the mushrooms with normal clean tissue paper to remove any dirt.
Soy sauce:
Opt for low-sodium but good-quality soy sauce.
Hoisin sauce:
Utilize premium-quality and vegan-friendly sauce. You can swap it with other sauces such as tamari.
Oil:
Vegetable oil is a good option. Alternatively, you can add avocado, coconut, or any kind of oil.
INSTRUCTIONS
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