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Drinking the right tea in the morning and after meals can significantly enhance digestion, boost immunity, and promote overall well-being. This powerful tea, made with garlic , turmeric, onion , ginger, cinnamon, and guava leaves, is packed with antioxidants, anti-inflammatory compounds, and essential nutrients. Here’s why and how you should incorporate this tea into your daily routine.
1. Health Benefits of the Ingredients
A. Garlic – Immune Booster & Heart Health
- Contains allicin, which has antibacterial and antiviral properties.
- Helps regulate blood pressure and cholesterol levels.
B. Turmeric – Anti-Inflammatory & Detoxifying
- Curcumin in turmeric fights inflammation and supports liver function.
- Aids digestion and enhances the body’s natural detoxification process.
C. Onion – Antioxidant & Digestive Aid
- Rich in quercetin, which protects against free radicals.
- Promotes gut health and reduces bloating.
D. Ginger – Metabolism Booster & Anti-Nausea
- Enhances digestion and speeds up metabolism.
- Reduces nausea and soothes an upset stomach.
E. Cinnamon – Blood Sugar Regulator & Circulatory Support
- Helps stabilize blood sugar levels.
- Improves circulation and promotes heart health.
F. Guava Leaves – Digestive Aid & Antimicrobial Properties
- Supports digestion and reduces bloating.
- Contains antibacterial properties that promote gut health.
2. How to Prepare the Tea
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