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Baking soda isn’t just for baking – adding a small amount to water can deliver surprising health benefits! While it’s important not to overdo it, drinking baking soda water in moderation (¼ teaspoon dissolved in 1 cup of water) can support your body in many ways. Here are 21 potential benefits people swear by:
- Balances pH Levels – Helps neutralize excess acidity in the body.
- Relieves Heartburn – Quickly soothes acid reflux symptoms.
- Aids Digestion – May ease indigestion and bloating.
- Boosts Kidney Health – Some studies suggest it can slow kidney disease progression by reducing acid load.
- Fights Urinary Tract Infections (UTIs) – Raises urinary pH, making it harder for bacteria to thrive.
- Soothes Sore Throat – Alkaline environment can reduce throat irritation.
- Reduces Muscle Fatigue – May buffer lactic acid buildup during exercise.
- Improves Oral Health – Can help reduce bacteria and freshen breath.
- Detoxifies the Body – Assists in flushing toxins by promoting alkalinity.
- Balances Electrolytes – Provides sodium, a key electrolyte.
- Lowers Inflammation – Some research suggests it can reduce systemic inflammation.
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