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🍛 Rice and Minced Meat Pan with Peppers – Quick, Delicious & Easy!

Looking for a no-stress, no-mess dinner that’s packed with flavor and ready in under 30 minutes? Say hello to the ultimate weeknight hero: Rice and Minced Meat Pan with Peppers. This one-pan wonder is colorful, satisfying, and full of simple ingredients that come together to create something truly delicious.

Whether you’re feeding the family, meal prepping for the week, or just craving something hearty without a mountain of dishes, this recipe delivers every time. It’s proof that “quick and easy” doesn’t mean sacrificing taste.

⭐ Why You’ll Love This Dish

• One pan = easy cleanup
• Ready in 30 minutes or less
• Perfect balance of protein, veggies, and carbs
• Great for leftovers and meal prep
• Customizable with your favorite spices or extras

It’s comfort food with a Mediterranean twist — warm rice, savory minced meat, and sweet bell peppers all sautéed together in a flavorful tomato base. It’s a family favorite for a reason!

🛒 Ingredients

• 1 tbsp olive oil
• 1 lb (450g) ground beef or ground turkey
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 yellow or green bell pepper, diced
• 1 cup uncooked rice (long grain or basmati works well)
• 2 cups chicken or vegetable broth
• 1 can (14 oz) diced tomatoes
• 1 tsp paprika
• ½ tsp ground cumin (optional)
• Salt and pepper to taste
• Fresh parsley or green onions for garnish

👩‍🍳 Instructions

1. Sauté the base
   In a large skillet or sauté pan, heat olive oil over medium heat. Add chopped onion and garlic, and cook for 2-3 minutes until fragrant.
2. Brown the meat
   Add the minced meat to the pan. Cook until browned, breaking it apart with a spatula. Season with salt, pepper, paprika, and cumin.

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