Purslane Is Tastier Than Meat! Turkish Neighbors Taught Me How to Cook This Healthy “Weed”

You’ve probably seen purslane growing in your garden or sidewalk cracks—without knowing it’s a superfood in disguise! In Turkey and many Mediterranean countries, purslane is a beloved ingredient, praised for its lemony taste, crunchy texture, and incredible health benefits. And yes, when cooked right, it can be even tastier than meat!

🌿 What Is Purslane?

Purslane (also known as verdolaga) is a wild, edible plant loaded with:
✅ Omega-3 fatty acids (more than some fish!)
✅ Vitamins A, C, and E
✅ Iron, magnesium, and potassium
✅ Antioxidants and anti-inflammatory compounds

💚 Health Benefits:

• Supports heart health
• Helps reduce inflammation
• Boosts immunity and digestion
• Aids in weight loss thanks to high fiber and low calories

🍽️ Traditional Turkish Purslane Recipe (Vegan Style)

Ingredients:

• 1 bunch fresh purslane (washed and roughly chopped)
• 1 onion (chopped)
• 2 cloves garlic (minced)
• 2 tbsp olive oil
• 1 medium tomato (chopped or grated)
• Salt and black pepper to taste
• Optional: a spoonful of rice or bulgur (makes it heartier)
• Juice of ½ lemon (for brightness)

👩‍🍳 How to Make It:

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