Bloated stomachs, intestinal problems, and summer heat. Berrino: “Here’s what to eat.”(1 / 2)

The intestine is at the center of a delicate balance that can also be affected by eating habits.

In summer, with changes in routine and a different diet, some ailments can become more evident.

Bloating, irregularity, and a feeling of heaviness are signs that push many to question their diet.

According to Franco Berrino,  many of the ailments we suffer from in summer are linked to poor nutrition.

But which foods can promote greater balance? Berrino’s advice appears on the second page .

Continued on the next page