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1/9 What is constipation?
Constipation is a digestive disorder characterized by difficulty passing stools. It can become so severe that going to the toilet becomes very difficult, even painful.
2/9 It happens to everyone
Whether occasional or chronic, constipation is a disorder that many people are familiar with, particularly women and the elderly.
3/9 What are its symptoms?
It does indeed cause bloating, stomach aches and a terrible feeling of discomfort that can seriously affect our daily well-being.
4/9 To relieve her
To relieve constipation, you don’t necessarily need to rush to the pharmacy to buy laxatives, which are usually full of chemicals. You can easily opt for a natural and effective alternative.
5/9 Psyllium, a natural and effective remedy
Psyllium, also known as ispaghula, is one of the best natural laxatives for treating constipation and restoring a feeling of lightness. Its non-irritating and well-tolerated properties help to bulk up stools, thus triggering a bowel movement fairly quickly.
6/9 To benefit from it
To reap its benefits, mix a teaspoon of psyllium in a large glass of cold water and let it swell for about a minute. Drink the mixture two to three times a day.
7/9 Drink immediately
This remedy should be drunk immediately after preparation. Otherwise, it may turn into a gel. In cases of chronic constipation, it may take two to three days for satisfactory results.
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