Caruru — also known as bredo, amaranth greens or quelite — is a traditional medicinal plant used for centuries across Africa, Asia, and Latin America.
Rich in minerals, fiber and plant antioxidants, it’s considered a gentle, nourishing superfood that supports digestion, immunity, circulation and overall well-being.

In this guide, discover 10 natural health benefits of caruru and learn simple recipes to include it in your wellness routine.

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🌱 1. Supports Digestion & Relieves Constipation

Why it helps:
Caruru is naturally high in fiber, helping the digestive system work smoothly and supporting a balanced intestinal routine.

🍵 Digestive Caruru Infusion

Ingredients:

• 1 tbsp caruru leaves

• 1 cup hot water

How to prepare:

1. Pour hot water over the leaves.

2. Let steep for 10 minutes.

3. Drink once daily after meals.

Good for: gentle detox, smoother digestion, regular bowel movements.

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💪 2. Helps Support Iron Levels

Why it helps:
Caruru is a plant-based source of iron, especially useful for those looking to support healthy red blood cell production.

🥤 Caruru Juice for Iron Support

Ingredients:

• 1 handful of fresh caruru leaves

• 1 cup fresh orange juice

How to prepare:
Blend and drink on an empty stomach.

Why it works: vitamin C improves iron absorption naturally.

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🌬️ 3. Comforts Cough, Cold & Lung Congestion

Why it helps:
Caruru has mild expectorant and soothing properties that support the respiratory system.

🍯 Respiratory Caruru Tea

Ingredients:

• 1 tbsp caruru leaves

• 1 tsp honey

• 1 cup hot water

Boil for 5 minutes, strain and add honey.

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🌸 4. Supports Clearer, Calmer Skin

Why it helps:
Its antibacterial and antioxidant compounds help clean pores and soothe irritation.

🧖 Caruru Facial Mask

Ingredients:

• 1 tbsp crushed leaves

• 1 tsp natural yogurt

Apply for 15 minutes and rinse with warm water.

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⚡ 5. Eases Joint Discomfort & Inflammation

Caruru contains natural anti-inflammatory plant compounds.

🍃 Anti-Inflammatory Caruru Infusion

Steep 1 tbsp of leaves in hot water for 10 minutes.
Drink twice a day.

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🍬 6. Helps Maintain Balanced Blood Sugar

Its fiber and antioxidants support healthy glucose balance.

🥤 Caruru Tea for Natural Sugar Support

Boil a handful of fresh leaves in 1 cup of water for 10 minutes, strain and drink warm.

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🛡️ 7. Strengthens the immune system

Caruru is rich in vitamins A and C, which help the body’s natural defenses.

🍋 Immune-Boosting Caruru Drink

Blend a handful of leaves with 1 cup lemon juice and drink in the morning.

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❤️ 8. Supports Healthy Cholesterol Levels

Its soluble fiber helps reduce LDL (“bad”) cholesterol naturally.

🍵 Heart-Friendly Caruru Tea

Steep 1 tbsp dried leaves in hot water and drink once daily.

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🦴 9. Strengthens Bones & Teeth

Caruru contains calcium and magnesium, minerals that support bone density.

🥛 Caruru Bone-Strengthening Smoothie

Blend:

• 1 handful of leaves

• 1 cup plant-based milk (almond, oat or coconut)

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💓 10. Improves Circulation & heart health

Thanks to omega-3s and antioxidants, caruru supports cardiovascular well-being.

🍵 Circulation-Boosting Caruru Infusion

Prepare as a simple tea and drink daily.

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🌼 Other Popular Names for Caruru

You may also find it as:

• Bredo

• Amaranth greens

• Quelite

• Ataco (in parts of Latin America)

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⚠️ Precautions

Caruru is natural and gentle, but keep in mind:

• Consume in moderation — excess may cause mild intestinal discomfort.

• If you have chronic conditions, consult a health professional before regular use.

• Test small amounts first if you’re sensitive to plants in the same botanical family.

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🌿 Conclusion

Caruru (bredo/amaranth) is one of the most versatile and nutrient-rich plants in traditional wellness.
Whether used in teas, juices or simple homemade preparations, it supports digestion, immunity, circulation and vitality from the inside out.

✨ Add caruru to your routine and rediscover the natural power of healing plants! 🌿

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Caruru (Bredo): 10 Health Benefits + Natural Recipes for Wellness

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Discover the top benefits of caruru (bredo/amaranth) for digestion, immunity, bone strength and heart health. Learn simple natural recipes to enjoy its healing power.