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π₯ Greek Salad with Homemade Dressing
π₯£ Ingredients (Serves 4)
π₯¬ Salad Base
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2 cups cherry tomatoes, halved
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1 large cucumber, sliced into half moons
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1 small red onion, thinly sliced
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1 green bell pepper, sliced
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Β½ cup Kalamata olives
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200 g (7 oz) feta cheese, cut into cubes or crumbled
π For the Dressing
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3 tbsp extra-virgin olive oil
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1 tbsp red wine vinegar
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Β½ tsp dried oregano
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Β½ tsp Dijon mustard (optional)
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Salt & black pepper to taste
πΏ Optional Add-Ins
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Fresh basil or mint leaves
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Avocado slices
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Capers for extra brine flavor
π©βπ³ Instructions
β Step 1: Prepare the Vegetables
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Wash and chop all vegetables.
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Place tomatoes, cucumbers, onion, and bell pepper in a large bowl.
β Step 2: Make the Dressing
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In a small bowl or jar, whisk together olive oil, red wine vinegar, oregano, Dijon mustard, salt, and pepper.
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Shake or stir until emulsified (smooth and creamy).
β Step 3: Assemble the Salad
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Pour dressing over the vegetables.
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Gently toss to coat evenly.
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Add olives and feta cheese on top.
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Sprinkle a bit of extra oregano for an authentic touch.
β Step 4: Serve
Serve immediately as a side dish or main course with:
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π₯ Grilled pita bread or garlic toast
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π Chicken souvlaki or grilled fish
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π· A glass of lemon water or light white wine
π Health & Nutrition Benefits
| Ingredient | Benefit |
|---|---|
| Cucumbers & tomatoes | Hydrating and rich in antioxidants. |
| Olive oil | Supports heart health and reduces inflammation. |
| Feta cheese | Provides calcium and healthy fats. |
| Onions & bell peppers | Boost metabolism and immunity. |
| Olives | Contain good fats that lower bad cholesterol. |
β Healthy Tips
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π§ Chill the salad for 15β20 minutes before serving for extra freshness.
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πΏ Use block feta in brine (not pre-crumbled) for authentic Greek flavor.
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π Add a squeeze of lemon juice for a bright finish.
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π§ Mix in a clove of minced garlic to the dressing if you like stronger flavors.
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