🐟 Mediterranean Baked Salmon with Lemon, Garlic & Herbs

This dish is a Mediterranean favorite — light, flavorful, and full of healthy fats and antioxidants.
It combines the richness of salmon with zesty lemon, olive oil, and fresh herbs — a perfect balance of nutrition and taste.

🥣 Ingredients (Serves 2–3)

🐟 For the Salmon:

• 2 salmon fillets (150–200g each)

• 2 tbsp extra virgin olive oil

• Juice of 1 lemon

• 2 cloves garlic, minced

• 1 tsp dried oregano or thyme

• 1 tsp paprika

• Salt and pepper to taste

• Fresh parsley or dill for garnish

🍅 Optional Mediterranean Add-ons:

• 8–10 cherry tomatoes, halved

• 8 olives (black or green), pitted

• ¼ red onion, sliced

• 1 tbsp capers (optional)

👩‍🍳 Instructions

Step 1: Prepare the Marinade

1. In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper.

2. Mix well until it forms a smooth marinade.

Step 2: Marinate the Salmon

1. Place the salmon fillets on a plate or baking dish.

2. Pour the marinade over them, making sure each piece is coated evenly.

3. Let sit for 15–20 minutes to absorb flavors.

Step 3: Add Mediterranean Veggies

1. Preheat oven to 190°C (375°F).

2. Arrange the marinated salmon on a baking sheet.

3. Scatter cherry tomatoes, olives, onion slices, and capers around the salmon.

Step 4: Bake

1. Bake uncovered for 15–18 minutes (depending on thickness).

2. The salmon should flake easily with a fork but remain juicy inside.

3. Optional: Broil for 2–3 minutes for a slightly crispy top.

Step 5: Serve

1. Transfer to a plate and drizzle any remaining pan juices over the top.

2. Garnish with fresh parsley or dill.

3. Serve with a side of couscous, quinoa, or Greek salad.

💚 Health & Nutrition Benefits

✅ Healthy Tips

1. 🍽️ For meal prep — store leftovers in the fridge for up to 2 days.

2. 🌿 Use wild-caught salmon for the best nutrients.

3. 🧄 Add a spoon of Greek yogurt mixed with garlic and herbs as a dipping sauce.

4. 🥦 Serve with roasted vegetables for extra fiber and vitamins.